Weigh In record (no journal entry) for 09 June 2021
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73.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 86.07g | Prot: 128.04g | Carbs: 138.07g.
Breakfast: Crema Agria (de Cultivo), Pierna de Cerdo, Arroz Blanco. Lunch: Leche, Colanta Queso Cuajada, Lentejas Cocidas, Huevo Cocido, Aceite de Oliva, Bimbo Tortillinas Rapiditas. Dinner: Arroz Blanco, Caldo de Pollo, Papa Cocida, Pernil de Pollo (sin Comer la Piel). more...
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Losing 1.2 kg a Week
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Brian St's Weight History
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