Weigh In record (no journal entry) for 02 June 2021
|
70.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 17.72g | Prot: 101.09g | Carbs: 124.60g.
Breakfast: Mamão Formosa, Ovo, Nescafé Café Solúvel Granulado Matinal, Jasmine Granola Cereais Maltados com Castanha-do-Pará. Lunch: FTW Delicious 3 Whey, Dux Nutrition Glutamina, Albumina. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Vigor Grego Protein Morango, Sadia Frango em Cubos, Arroz Integral, Banana Prata, Banana Prata. more...
|
|
1902 kcal
|
Exercise:
3km caminhada até o banco - 35 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 29 minutes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani_Budoya's Weight History
|