Weigh In record (no journal entry) for 04 June 2021
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 54.54g | Prot: 109.95g | Carbs: 184.80g.
Breakfast: Mamão Formosa, Nescafé Café Solúvel Granulado Matinal, Ovo, Jasmine Granola Cereais Maltados com Castanha-do-Pará. Lunch: Arroz Integral, Sadia Filezinho de Frango (Sassami). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Banana Prata. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga, Bolo de Iogurte, Água de Coco, Banana Prata, FTW Delicious 3 Whey, Dux Nutrition Glutamina, Probiótica Carb Up. more...
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2356 kcal
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Exercise:
Caminhada para entrega de material HT - 16.36km - 3 hours and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 4 hours. more...
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steady weight
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Dani_Budoya's Weight History
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