Weigh In record (no journal entry) for 09 June 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3194 kcal
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Fat: 122.18g | Prot: 120.06g | Carbs: 405.23g.
Breakfast: Kiwi, Banano, PAN Harina de Maiz Amarillo, Pan de Yuca, Chocolate con Leche, JGB Tarrito Rojo, Jugo de Naranja, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto. Lunch: Agua de Panela, Ensalada de Col o Ensalada de Repollo con Aderezo, Pierna de Pollo, Diana Arroz Blanco. Dinner: Agua de Panela, Ensalada de Col o Ensalada de Repollo con Aderezo, Diana Arroz Blanco, Goulash de Ternera con Tallarines. Snacks/Other: Empanada de Carne. more...
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Gaining 2.1 kg a Week
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Cristian Piragauta's Weight History
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