Weigh In record (no journal entry) for 09 June 2021
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104.7 kg
Lost so far: 7.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 43.34g | Prot: 61.94g | Carbs: 83.51g.
Breakfast: Mamão Papaia. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Alface, Ovo Cozido, Ovo Cozido, Ferrero Ferrero Rocher (2). Dinner: Bacon (Curado, Frito, Cozido), Bacon (Curado, Frito, Cozido), Italac Creme de Leite, Ovo Cozido, Tomates. Snacks/Other: La Violetera Uva Passa Escura. more...
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3302 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Bike Machine (Cycling) - 37 minutes, Fitness Training (Workout) - 11 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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joaonobile88's Weight History
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