Weigh In record (no journal entry) for 09 June 2021
|
82.7 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2636 kcal
|
Fat: 108.04g | Prot: 159.47g | Carbs: 266.99g.
Breakfast: PEScience Protein4Oats, Pride Foods Grinds Blueberry. Lunch: Onion Rings (Breaded and Fried) , Mixed Salad Greens, Vinegar , Extra Virgin Olive Oil, Joe's Crab Shack Dirty Rice, Trapper's Blackened Redfish. Dinner: Low Calorie Salad Dressing, Ranch Salad Dressing , HEB Fully Cooked Shredded Chicken (Seasoned), Mixed Salad Greens. Snacks/Other: Basmati Rice, Toasted Sour Dough Bread, Element Dark Chocolate Rice Cake, Peanut Butter, Bananas , Optavia Cranberry Honey Nut Granola Bar, Element Dark Chocolate Rice Cake, Quest Tortilla Style Protein Chips Chili Lime. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calichavs's Weight History
|