Weigh In record (no journal entry) for 09 June 2021
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61 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 60.67g | Prot: 94.30g | Carbs: 199.88g.
Lunch: Sapateira, Amêijoas à Bulhão Pato, Meia Torrada, Don Simon Sangria. Dinner: Queijo de Cabra, Vinho Tinto de Mesa. more...
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Losing 3.2 kg a Week
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