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hannah202020
Journal
09 Jun 21
hannah202020's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
86.6 kg
Lost so far:
24 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
1743 kcal
Fat: 81.00g | Prot: 46.95g | Carbs: 203.03g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Tesco Wholemeal Tortilla Wraps, Tesco Medium Eggs.
Snacks/Other:
Cadbury Crunchie Blast Ice Cream, Tesco Finest Barbecue Pulled Pork Crisps.
more...
2710 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Cardio - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hannah202020's Weight History
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