Weigh In record (no journal entry) for 09 June 2021
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 72.26g | Prot: 69.60g | Carbs: 260.71g.
Breakfast: Aldi Aardbeienjam, Becel Dieet, Koopmans Fijne Cake, Gebroken Tarwe Brood, Thee. Lunch: Vita D'or Pindakaas met Stukjes Pinda, LU Cracotte Volkoren, Kiekeboe Chocolade Vlokken Melk, Becel Dieet, Gebroken Tarwe Brood. Dinner: Campina Zacht & Luchtig Vanille, Wijko Satésaus (Bereid Product), Jumbo Witte Kool, AH Zilvervliesrijst Gekookt, AH Gekruide Kipfilet. Snacks/Other: Zandkoek, Jumbo Crème Brûlée Koekjes, AH Kipgrillworst Plakjes, Slagroomtaart met Fruit, Aardbeien, Magere Yoghurt, AH Elstar Appel, Chiquita Banaan. more...
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Losing 0.2 kg a Week
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