Weigh In record (no journal entry) for 09 June 2021
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 34.64g | Prot: 95.84g | Carbs: 157.89g.
Breakfast: Telur, Telur Rebus. Lunch: Yellowfit Ayam Geprek Bensu Low Calorie + Tempe Bacem. Dinner: Yellowfit Baked Lemongrass Dory With Udon Singapore Laksa + Spring Roll. Snacks/Other: Pisang, Sunpride Golden Pear, Sunpride Golden Pear. more...
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Losing 1.4 kg a Week
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dentygigi's Weight History
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