Weigh In record (no journal entry) for 09 June 2021
|
57.8 kg
Lost so far: 8.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 34.10g | Prot: 47.71g | Carbs: 178.76g.
Breakfast: Beyaz Peynir, Kiraz Domates, Zeytin, Halk Ekmek Organik Tam Buğday. Lunch: Mercimek Çorbası, Halk Ekmek Organik Tam Buğday. Dinner: Tam Buğday Ekmeği, Yoğurtlu Makarna, Kuru Fasulye. more...
|
Losing 7 kg a Week
|
|
|