Weigh In record (no journal entry) for 09 June 2021
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 65.85g | Prot: 82.55g | Carbs: 171.30g.
Breakfast: Blanc d'Oeuf Cuit, Compote de Pommes Non Sucrée, Delhaize Framboises Surgelées , Alpro Absolutely Coconut. Lunch: Lard Fumé ou Salé, Huile d'Olive Extra Vierge, Petits Pois (Surgelés), Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Magnum White Chocolate. Dinner: Melon Galia, Poulet (Pané et Frit), Meli Honing, Beurre, Pain de Blé (Teneur Réduite en Calories), Pain de Blé (Teneur Réduite en Calories), Leerdammer Lightlife, Leerdammer Lightlife, Melon Galia. Snacks/Other: Carpe Diem Kombucha, OLA Raket. more...
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Losing 2.1 kg a Week
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