Weigh In record (no journal entry) for 09 June 2021
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68 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 46.40g | Prot: 89.08g | Carbs: 173.25g.
Breakfast: Tempe Orek, Telur Balado, Nasi Kuning, Jahe. Lunch: Cap Cay Kuah, Perkedel Kentang, Nasi Putih, Ikan Gurame. Dinner: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bacang Ayam. Snacks/Other: Yakult Yakult, Kue Bolu, Kapal Api Special Mix, Sari Roti Roti Sandwich Isi Krim Kacang. more...
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1956 kcal
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Exercise:
Motorbike Riding - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Gaining 0.1 kg a Week
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ryan_bud's Weight History
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