Weigh In record (no journal entry) for 09 June 2021
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85.2 kg
Lost so far: 6.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 31.94g | Prot: 71.00g | Carbs: 101.75g.
Breakfast: Almette Natur, Finn Crisp Original Roggenvollkornknäcke, Hearts Cappuccino mit Feiner Kakaonote . Lunch: Sylter Salatdressing, Cock Brand Süsse Chilisauce für Huhn Pikant, Eisbergsalat, Rispentomaten, Radieschen, Gut & Günstig Salatmischung Blattsalat Mix, American Style Chicken Burger. Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere. more...
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3152 kcal
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Exercise:
Hula Hoop - 53 minutes, Walking (slow) - 3/kph - 24 minutes, Bike Machine (Cycling) - 25 minutes, Hanging Laundry - 10 minutes, Grocery Shopping - 25 minutes, Google Fit - 21 hours and 43 minutes. more...
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Losing 4.9 kg a Week
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Eisern Union's Weight History
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