Weigh In record (no journal entry) for 12 May 2014
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72.6 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 32.28g | Prot: 36.34g | Carbs: 100.15g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Butter , Coffee, Egg. Lunch: Strawberries, Blueberries, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Kroger Crunchy Jumbo Butterfly Shrimp, Sweet Potato, Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Edy's Whole Fruit Bars - Pomegranate (Edy's). more...
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1906 kcal
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Exercise:
Bicycling (slow) - 18/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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Claire Herstein's Weight History
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