6/8/21 Update I forgot my password and uploaded all my meals from 3/28 to today. I sign in with my recovered password and lose everything but I am down from 205lbs to 172lbs. Calorie counting and excercises at least 30 mins 3 to 5 days works for me. Gotta keep going 💪 💯 🙏
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78.0 kg
Lost so far: 15.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 32.29g | Prot: 88.29g | Carbs: 142.11g.
Breakfast: Safeway Kitchens Red, Green & Yellow Pepper Strips, Parmesan Cheese (Shredded) , Birds Eye Power Blend Southwest Style, Eggland's Best Organic Grade A Brown Eggs. Lunch: Caldwell Fresh Foods Alfalfa Sprouts, Roma Tomatoes, Dole Spring Mix Salad, Hidden Valley The Original Ranch Fat Free Dressing, Tofurky Peppered Deli Slices, Oroweat Organic 100% Whole Grain Bread. Dinner: Berries, Plant Fusion Vanilla Bean Protein Powder, Clif Bar Builder's Bar - Vanilla Almond. Snacks/Other: Honeydew Melon, Cuties Mandarin Orange. more...
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2033 kcal
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Exercise:
Rebounder Mini-Trampoline - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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