Weigh In record (no journal entry) for 09 June 2021
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56.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 47.89g | Prot: 66.60g | Carbs: 147.57g.
Breakfast: 咖啡牛奶costco, 糯玉米. Lunch: 香蕉, 福記 竹筍雞湯, 裕榮 蝦味先（麻辣）. Dinner: 蝦皮, 植物油, 好菇道 鴻喜菇, 瓠瓜. Snacks/Other: 可口可樂 Zero可樂. more...
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Losing 0.7 kg a Week
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