Weigh In record (no journal entry) for 09 June 2021
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 54.27g | Prot: 62.90g | Carbs: 49.59g.
Lunch: 雞胸肉, 高麗菜, 青花菜, 全聯 秋葵, 茄子, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 茭白, 南瓜, 小黃瓜, 香菇, 芋頭. Dinner: 杏仁, 鯧魚, 火龍果, 蘋果, 芒果, 荔枝, 豆干, 核桃, 竹筍, 全聯 豬梅花肉, 雞腿, 秀珍菇, 小白菜, 雞胸肉, 雞蛋, Happy Cow 低脂起司片, 里仁 黑芝麻粉. more...
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steady weight
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thinner1234's Weight History
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