Josiewragg's Journal, 12 May 14

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Weigh In record (no journal entry) for 12 May 2014

92.8 kg Lost so far: 0 kg. Still to go: 27.8 kg. Diet followed: Poorly.

View Diet Calendar, 12 May 2014:

1057 kcal

Fat: 21.73g | Prot: 55.15g | Carbs: 156.13g. Breakfast: Apples, Coffee with Milk, Flahavan's Irish Porridge Oats. Lunch: Tesco Finest Puy Lentil & Vine Ripened Tomato Soup. Dinner: Asparagus, Carrots, Broccoli, Asda New Potatoes, Chicken Thigh (Skin Not Eaten). more...

2748 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Josiewragg's Weight History

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Josiewragg's Journal, 12 May 14

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Josiewragg's Weight History