Weigh In record (no journal entry) for 08 June 2021
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 45.12g | Prot: 103.25g | Carbs: 90.55g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Mamão Formosa, Ovo (Inteiro). Lunch: 3 Corações Cappuccino Classic, Clara de Ovo, Tomates, Seara Peito de Peru Light, Lentilhas Cozidas. Dinner: Vigor Queijo Ralado, Legumes Refogados, Frango Desfiado. Snacks/Other: Sabor Mineiro Biscoito de Polvilho Doce, Banana Prata. more...
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Losing 1.8 kg a Week
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Dani_Budoya's Weight History
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