Weigh In record (no journal entry) for 08 June 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 53.41g | Prot: 123.05g | Carbs: 141.11g.
Breakfast: Sugar, Yoplait Go 20 (2%), Coffee. Lunch: תנובה קוטג׳ 5%, Lettuce, Red Tomatoes, Cucumber. Dinner: Cucumber, עדשים ירוקים (מבושל), סוגת אורז מיקס מבושל, Egg, Baked or Broiled Fish, לחם מקמח כוסמין מלא (ביתי), Lettuce, Red Tomatoes. Snacks/Other: תנובה 3% Fat Milk, Sugar. more...
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steady weight
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sagisrur's Weight History
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