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Weight stable around 74 kg with 17 % bodyfat. But… “Wer rastet der rostet”
Next target until 2022: 70 kg with 10% Bodyfat💪😁
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1946 kcal
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Fat: 46.45g | Prot: 152.76g | Carbs: 229.91g.
Breakfast: Pineapple, Avocado, Linessa Quark, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Corn Flakes, Cinnamon. Lunch: Cucumber, Cherry Tomatoes, Instant Brown Rice (Fat Added in Cooking), Chicken Leg (Skin Not Eaten), Alnatura Quinoa. Dinner: Peanut Butter, SPAR Vital Saftiger Rinderschinken, Dr. Almond Schwarzbrot, Coffee, Caramel Custard Flan (Dry Mix) , Power System Protein Bar Dark Chocolate. Snacks/Other: Low Fat Milk, PBN Nutition Casein Protein Supplement, Banana. more...
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3021 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Air Climber - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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