Weigh In record (no journal entry) for 08 June 2021
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 34.98g | Prot: 29.96g | Carbs: 136.76g.
Lunch: 聯夏 日式咖哩雞, 白飯, 水煮蛋. Dinner: Oishi 洋蔥圈, 三養 (SAMYANG) 韓式泡菜風味拉麵. more...
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Losing 1.1 kg a Week
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