Weigh In record (no journal entry) for 08 June 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 18.07g | Prot: 62.90g | Carbs: 80.56g.
Breakfast: موزة, القهوة, التين. Lunch: كوسة, صدر دجاج, فخذ الدجاج (الجلد لا يؤكل). Dinner: Soy Sauce, كوسة, صدر دجاج مشوي أو مخبوز. Snacks/Other: Gullon Galette de Maiz, الكرز, El Lina Café . more...
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Losing 4.6 kg a Week
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