Weigh In record (no journal entry) for 08 June 2021
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 44.25g | Prot: 16.77g | Carbs: 9.88g.
Breakfast: Now Foods Эритритол, Jarrow Formulas Кокосовое Масло, Простоквашино Сливки 20%, Фабрика Качества Сало Копченое Премиум, Яйцо. more...
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Losing 0.7 kg a Week
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