Weigh In record (no journal entry) for 08 June 2021
|
53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 65.35g | Prot: 70.42g | Carbs: 357.53g.
Lunch: Арбуз, Плов с Курицей, Лепешка, Красный Лук, Сыр Романо, Финик, Несоленое Сливочное Масло, コストコ フレンチロール, Красные Помидоры. Dinner: コストコ チキンベイク. more...
|
|
1401 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|