Weigh In record (no journal entry) for 08 June 2021
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48 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 33.75g | Prot: 91.82g | Carbs: 160.75g.
Lunch: 爭鮮 毛豆仁, 藍莓, 生菜, 蔬菜沙律, 火雞熏肉, 小番茄（葡萄形狀）, Costco 蔓越莓乾, 紅洋蔥, 核桃, 乳清 蜂蜜. Dinner: 芒果, 炒高麗菜, 雞蛋（整個）, 無糖豆漿, 白飯, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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Losing 3.5 kg a Week
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a230281230's Weight History
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