Weigh In record (no journal entry) for 08 June 2021
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46.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 79.08g | Prot: 91.43g | Carbs: 198.50g.
Lunch: Sayur Lodeh, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Daun Melinjo, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Opor Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Urap, Bihun Goreng, Kering Tempe, Nasi Putih. more...
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Losing 0.2 kg a Week
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ayuw1421's Weight History
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