Weigh In record (no journal entry) for 07 June 2021
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 57.12g | Prot: 58.46g | Carbs: 82.97g.
Breakfast: Aipim (Cozido), Brasil Frutt Castanha do Pará Natural, Ovo Frito. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Inhame (com Sal, Escorrido, Cozido, Fervido), Pepino (com Casca), Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Frito. Snacks/Other: Estrela do Oriente Castanha do Pará, Laranjas, Café com Leite Integral. more...
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Gaining 1.2 kg a Week
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