Weigh In record (no journal entry) for 08 June 2021
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56.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 39.69g | Prot: 64.31g | Carbs: 104.76g.
Breakfast: 糯玉米, 咖啡牛奶costco. Lunch: 年方十八 海藻烏冬麵, 泡菜鍋底醬, 泡菜, 木耳, 金針菇, 香菇. Dinner: 裕榮 蝦味先（麻辣）, 福記 竹筍雞湯. Snacks/Other: 可口可樂 Zero可樂. more...
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Gaining 0.2 kg a Week
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