Weigh In record (no journal entry) for 07 June 2021
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64.1 kg
Lost so far: 14 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 84.90g | Prot: 61.90g | Carbs: 135.28g.
Breakfast: Toddy Cookies (3), Nescafé Café com Leite. Lunch: Alface, Costela Bovina Assada, Purê de Batatas (Leite Integral e com Margarina). Dinner: Alface, Costela Bovina Assada, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Nestlé Iorgute. more...
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Losing 0.1 kg a Week
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