Weigh In record (no journal entry) for 08 June 2021
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 26.29g | Prot: 90.29g | Carbs: 105.56g.
Breakfast: 바나나, 서울우유 고단백 저지방 우유 (200ml). Lunch: 현미잡곡밥, 닭볶음탕. Dinner: 셀렉스 웨이 프로틴 드링크, 냉동망고, 닭가슴살, 그릭요거트. Snacks/Other: 아메리카노. more...
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Gaining 0.1 kg a Week
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