Weigh In record (no journal entry) for 07 June 2021
|
73.9 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 43.20g | Prot: 86.26g | Carbs: 105.32g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Fradinho Cozido, Peixe Grelhado, Arroz de Couve Flor. Dinner: Bacon, Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Goiaba, Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Nanica, Pêra Portuguesa, Qualitá Uva Niagara. more...
|
|
407 kcal
|
Exercise:
Zumba - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
steady weight
|
|
jessicalopesasantos's Weight History
|