Weigh In record (no journal entry) for 07 June 2021
|
56.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 41.60g | Prot: 54.01g | Carbs: 141.24g.
Breakfast: Vale D'ouro Sequilhos Leite Condensado. Lunch: Zilio Farofa Caseira , Quero Feijão Carioca , Peito de Frango no Forno, Grelhado ou Assado. Dinner: Café, Tomates, Alface Americana, Hellmann's Maionese, Pão de Trigo 100% Integral, Ovo Cozido, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|