Weigh In record (no journal entry) for 16 February 2011
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1243 kcal
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Fat: 47.84g | Prot: 59.95g | Carbs: 154.40g.
Breakfast: special k chocolate chip, eas. Lunch: strawberry, spring greens, vinegar, blue cheese reduced fat, avacado, kalamata. Dinner: grilled chicken, tortilla chips, Fajita Vegetables. Snacks/Other: Biscuit Cereals - Island Vanilla, fruit leather. more...
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2427 kcal
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Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Nvanlaanen's Weight History
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