Frazzemrat's Journal, 11 May 14

Bagel cream cheese and nova for Mothers Day breakfast.... thank you to my family, I loved it!!

73.0 kg Lost so far: 4.1 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

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1516 kcal

Fat: 51.39g | Prot: 83.52g | Carbs: 138.84g.   Breakfast: Coffee with Milk and Sugar. Lunch: Lascco Nova Smoked Salmon, Philadelphia Regular Cream Cheese, Bagel. Dinner: Twisted Tea Light Hard Iced Tea, Green Chicken Enchiladas. more...

2469 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...