Weigh In record (no journal entry) for 07 June 2021
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85.6 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 63.24g | Prot: 50.51g | Carbs: 144.99g.
Breakfast: Tabaluga Mini Reiswaffel Schoko, Netto Latte Macchiato Weniger Süß. Lunch: Gefüllte Paprika, Reis-fit Spitzen-Langkorn. Dinner: Hofmaier Bockwurst, Kaufland Tomaten Ketchup Light, Aldi Datteltomaten, Gurke (mit Schale), K-Classic Frischkäsezubereitung Paprika-Chili, Almette Natur, Arla Kaergarden Balance Ungesalzen, Harry Goldkruste, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Gut & Günstig Zartbitter Schokolade, Apfelkuchen. more...
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2352 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Hanging Laundry - 15 minutes, Hula Hoop - 24 minutes, Google Fit - 23 hours and 11 minutes. more...
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Gaining 3.5 kg a Week
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Eisern Union's Weight History
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