claudio.baran's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

80.1 kg Lost so far: 10.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1703 kcal

Fat: 84.14g | Prot: 154.55g | Carbs: 77.71g. Lunch: Alcatra Grelhada, Salmão, Ovo Mexido, Abacate. Dinner: Integralmedica Glutamina, Integralmedica Creatina, Quaker Aveia em Flocos , Morangos, Italac Leite Integral Zero Lactose, Integralmedica Whey 100% Pure. Snacks/Other: Vigor Protein Morango . more...

914 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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claudio.baran's Journal, 07 Jun 21

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claudio.baran's Weight History