Weigh In record (no journal entry) for 07 June 2021
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 38.69g | Prot: 27.82g | Carbs: 61.94g.
Breakfast: Siyah Zeytin, Doğal Peynir, Badem, Kiraz Domates, Haşlanmış Yumurta. Lunch: Kırmızı Lezzetli Elma, Normal Kahve. Snacks/Other: XRoll Xbar, Tadım Tadımca Yer Fıstıklı, Yeşil Çay. more...
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Gaining 0.3 kg a Week
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seymatas412's Weight History
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