Começando a semana com muito foco por aqui, essa semana a meta é eliminar 1.500kg 💪🏽
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1188 kcal
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Fat: 37.70g | Prot: 78.66g | Carbs: 162.49g.
Breakfast: Morangos, Ovo Frito sem Gordura, Wickbold Pão 100% Integral Girassol e Castanha, Dolce Gusto Café Au Lait Desnatado. Lunch: Salada Verde Mista, Ovo Cozido, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Qualitá Uva sem Semente, Mini-Cenouras, Brócolis, Semana Light Caldo Verde com Frango e Couve. Snacks/Other: Dolce Gusto Café Au Lait Desnatado, Ovo Mexido, Fit Food Biscoito de Arroz com Chocolate Amargo, Banana. more...
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2934 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Fitness Training (Workout) - 20 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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amandalimalic's Weight History
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