Weigh In record (no journal entry) for 07 June 2021
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109.0 kg
Lost so far: 20.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 21.99g | Prot: 45.95g | Carbs: 140.88g.
Breakfast: Thomas' Plain Bagel, Kroger Whipped Original Cream Cheese Spread, Decaffeinated Coffee, Member's Mark French Vanilla Cappuccino. Dinner: Brown Gravy, Mashed Potato, Chicken Casserole. Snacks/Other: Twizzlers Black Licorice. more...
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steady weight
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