Weigh In record (no journal entry) for 11 May 2014
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63.6 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 50.67g | Prot: 180.71g | Carbs: 192.91g.
Breakfast: Optimum Nutrition Whey Protein, Triunfo Bolacha Digestive Go, Nestlé Chocolate para Culinária (Preto). Lunch: Nestlé Chocolate para Culinária (Preto), Optimum Nutrition Whey Protein, DIA Copos de Avena, Arroz Branco (Médio, Cozido), Cabrito Assado. Dinner: Pingo Doce Atum Ao Natural, Optimum Nutrition Whey Protein, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Atum Ao Natural. more...
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1614 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bruno Araújo's Weight History
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