Weigh In record (no journal entry) for 07 June 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 69.29g | Prot: 123.83g | Carbs: 138.99g.
Breakfast: Banana Caturra, Ovo, Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral. Lunch: Brócolis, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aurora Queijo Mussarela Fatiado, Ovo, Ovo Mexido, Pullman Rap10 Integral. Dinner: Dux Whey Protein Isolado Chocolate, Quaker Aveia em Flocos, Sopa de Legumes. Snacks/Other: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Banana Caturra, Ovo, Dux Whey Protein Isolado Chocolate. more...
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2308 kcal
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Exercise:
Running - 11/kph - 1 hour, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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carolecker's Weight History
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