virtualcadd's Journal, 16 Feb 11

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Weigh In record (no journal entry) for 16 February 2011

95 kg Lost so far: 7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2011:

1315 kcal

Fat: 13.61g | Prot: 65.36g | Carbs: 240.10g. Breakfast: aloo paratha, milk shake. Lunch: prawns, roti, rice. Dinner: rice flakes. more...

2823 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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virtualcadd's Journal, 16 Feb 11

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virtualcadd's Weight History