Weigh In record (no journal entry) for 07 June 2021
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71.0 kg
Lost so far: 9.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 45.23g | Prot: 38.53g | Carbs: 167.83g.
Breakfast: 曾記 花蓮薯, 味全 酪農戶限定鮮乳·萬丹. Lunch: 小黃瓜, 九層塔, Costco 辣味醃醋蘿蔔, 花生, Familymart 越式生春捲, 米綫. Dinner: 韓式泡菜, 義美 臘肉炒飯. Snacks/Other: 7-11 甘草芭樂, 味全 酪農戶限定鮮乳·萬丹, 早安美芝城 紅茶. more...
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Gaining 0.2 kg a Week
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