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Something needs to change. I keep going back and forth between 138 and 139 🤔
Fail: accidentally washed a box with all the toys so spent a lot of time sitting and wiping off the shredded pieces 😫
Win: little monster fell asleep while we were looking for ducks so I got a good amount of exercise in today!
Exercise:
- 15min walk carrying 30lb toddler + 10min walk pushing toddler in stroller
- bench press (12ct with 20lb, 10ct with 35lb, 8ct with 45lb)
- dead lift (12ct with 40lb, 10ct with 50lb, 8ct with 60lb)
- wide bench press (12ct with 20lb x 3)
- side crunches (12ct with 10lb, 10ct with 25lb, 8ct with 35lb; all on each side)
- Tricep dips (12ct with 10lb, 10ct with 20lb, 8ct with 30lb)
- flutter kicks (20ct each leg x 3)
- v-ups (12ct x3)
- burpees (10ct, 8ct)
Food (1450 calories):
- lunch: halibut, asparagus, and zucchini wrapped in a tortilla
- dinner: palata (looks like a roti but burmese?), sesame beef, burmese style chicken curry, chicken lettuce wrap, 3 glasses of wine (where most of my calories came from 😂)
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63.2 kg
Lost so far: 3.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 28.19g | Prot: 65.52g | Carbs: 149.74g.
Lunch: Mission 8" Flour Soft Taco (10 ct), Zucchini , Cooked Asparagus (from Fresh), Whole Catch Wild Alaskan Halibut. Dinner: Cabernet Sauvignon Wine , P.F. Chang's Garlic Noodles, Hello Fresh Sesame Honey Beef Stir-Fry, Roti Land Roti, Brown Rice, Bombay Kitchen Chicken Curry. more...
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1676 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, strength training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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