Weigh In record (no journal entry) for 07 June 2021
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75 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 37.94g | Prot: 45.99g | Carbs: 214.03g.
Breakfast: Telur Rebus, Lontong Sayur. Lunch: Tahu, Putih Telur Matang, Nasi Putih. Dinner: Nasi Putih, Mie Sedaap Mie Goreng. Snacks/Other: Teh Manis, Frisian Flag Kental Manis, Pisang. more...
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Losing 1.2 kg a Week
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andri st's Weight History
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