Weigh In record (no journal entry) for 07 June 2021
|
64.4 kg
Lost so far: 3.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 24.90g | Prot: 45.17g | Carbs: 88.20g.
Breakfast: 統一 瑞穗鮮乳土司, 愛之味 珍寶三明治鮪魚, 美樂家 愛維健 健康C. Lunch: 新東陽 黑豬肉鬆, 愛之味 珍寶三明治鮪魚, 統一 瑞穗鮮乳土司. Dinner: 7-11 義式嫩雞花椰菜飯. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|