Weigh In record (no journal entry) for 06 June 2021
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65 kg
Lost so far: 2.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 34.26g | Prot: 87.85g | Carbs: 260.95g.
Breakfast: 美樂家 愛維健 健康C, 新東陽 黑豬肉鬆, 愛之味 珍寶三明治鮪魚, 統一 瑞穗鮮乳土司. Lunch: 7-11 統一陽光無糖高纖豆漿, 7-11 日式蕎麥風味麵. Dinner: 義美 傳統板豆腐, 7-11 統一陽光無糖高纖豆漿, 金針菇, 桂格(Quaker) 經典大燕麥片, 7-11 元氣雞胸肉. Snacks/Other: 湯圓. more...
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Gaining 4.2 kg a Week
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