Weigh In record (no journal entry) for 10 May 2014
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38 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: 100%.
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886 kcal
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Fat: 12.58g | Prot: 84.31g | Carbs: 109.48g.
Breakfast: Café, Kobber Cookies de Granola Tradicional Light, Batavo Iogurte Grego 2X Mais Proteína. Lunch: Carne do Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Tomates, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Quaker Aveia em Flocos, Batavo Iogurte Pense Zero (170g), Maçãs Fuji, Pullman Pão 12 Grãos Fit, Gomes da Costa Patê de Atum com Azeitonas, Batavo Iogurte Pense Zero (170g). more...
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1068 kcal
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Exercise:
Hiking - 20 minutes, Shopping - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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acelomada's Weight History
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